This ebook shows how functional eating can elevate energy, strengthen immunity, enhance beauty, balance digestion and improve overall well-being. Includes powerful ingredients, energizing breakfasts, balanced lunches, functional sauces, smart snacks, light dinners, guilt-free desserts, hydration guide, superfoods, probiotics, whole grains, natural sweeteners, plant proteins, spices, conscious eating, weekly planning and complete meal-prep structure to support a healthy, vibrant lifestyle.
