This guide explains how your skin evolves after 40 and teaches the most effective strategies to maintain firmness, elasticity and radiance. Includes deep hydration, retinol, Vitamin C, hyaluronic acid, peptides, niacinamide, powerful anti-aging routines, body firming plans, cellulite care, abdominal firmness, dry brushing, nutrition, supplements, stress control, quality sleep, sun protection, exercise, facial yoga, healthy habits and when to consider aesthetic treatments — always with a natural, elegant and realistic approach.
