Feeling tired or having strong PMS? The female body has unique nutritional needs that shift with age and cycle. This guide demystifies the 5 essential supplements for women: Iron (for energy), Folic Acid (for heart health), Vitamin D (for mood), Magnesium (for sleep), and Omega-3 (for inflammation). Learn the ideal dosages and how to recognize signs of deficiency (like hair loss or anxiety). Stop supplementing blindly. Start your personalized, science-backed routine.
