This ebook reveals the truth about weight maintenance and why many women regain weight after dieting. Learn the mindset of long-term success, avoid restrictive dieting, prevent the yo-yo effect, embrace intuitive nutrition, enjoyable movement, restorative sleep, elegant stress management and deep self-awareness. Includes lifestyle strategies for social events, metabolism truths, women’s hormonal cycle guidance, sustainable routines, emotional resilience and living with conscious freedom.
