This ebook reveals how hormones influence mood, energy, sleep, metabolism and menstrual health — and how food becomes one of the most powerful tools to rebalance them. Learn to recognize signs of imbalance, nourish your gut, include omega-3s, proteins and healthy fats, reduce sugar impact, use phytoestrogens wisely, hydrate correctly, avoid hormone-disrupting foods, support with supplements, plan meals for the day, respect your circadian rhythm and adopt lifestyle habits such as sleep, movement, stress care and sun exposure.
