This ebook shows why realistic goals make the difference and how to avoid dangerous expectations, miracle promises and rebound weight gain. Learn the healthy pace of weight loss (0.5–1kg per week / 2–4kg per month), SMART goal-setting pillars, step-by-step planning, 30-day progress framework, nutrition and exercise targets, sleep, stress control, hydration, emotional eating tools, breaking plateaus, the 80/20 rule, non-scale victories and sustainable motivation strategies.
