This ebook shows why restrictive diets fail and how to finally escape the cycle of restriction, fatigue, binge eating, guilt and starting over. Learn the 5 pillars of sustainable weight loss (nutrition, movement, sleep, stress and hydration), how to nourish your body intelligently, balance hormones, improve metabolism naturally, eat mindfully, organize workouts, plan meals, handle cravings, manage social events and maintain results long-term — with elegance, confidence and self-compassion.
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